Do you have Flat Foot problems?

I recently have been injured and found out I have a flat foot that whenever I stand and walk on my feet for a long period of time, it throbs and swelling, here are few steps I do after a long day at work:

1. Rest. I rest my foot and elevate it. Rest the area until the pain decreases. For simple sore muscles, however, gentle stretching will reduce stiffness more quickly. Hold the stretch for 30 to 60 seconds, then rest and repeat five to 10 times. Do this several times a day.


2. Ice. It helps to reduce swelling of the foot, the most effective treatment for reducing inflammation, pain and swelling of injured muscles, joints and connective tissues—such as tendons, ligaments, and bursas. The cold helps keep blood and fluid from building up in the injured area, reducing pain and swelling. Apply ice as soon as possible after injury, even if you are going straight to the doctor. To speed recovery and ease pain, raise the injured area and apply ice for 20 minutes (10 to 15 minutes in children) every two to three hours while awake. For best results, place crushed ice in a plastic bag and wrap with a moist towel. Use an elastic bandage to hold the pack in place. During the first 48 to 72 hours, or as long as there is any swelling, do not apply heat to an injury. Heat increases blood flow to the affected area, which makes swelling and pain worse.


3. Compress. Between icings, wrap the injured area with an elastic bandage to help control swelling and provide support. Begin wrapping at the farthest point away from the body and wrap toward the heart. For example, to wrap an ankle you would begin at the toes and wrap to the mid-calf. Don't sleep with the wrap on, unless told to do so by a doctor. And don't wrap too tightly! If the wrap begins to cause pain or numbness, or if toes become cool or white, remove the elastic bandage and wrap it more loose.


4. Elevate. Raising the injured area above your heart will allow gravity to help reduce swelling by draining excess fluid. At night, place a pillow under the area to support and raise it.


5. Supplements. Enzymes helps a lot, available in health food stores, you can also get it green and leafy foods, Vitamin C, eat a lot of fruit rich in Vitamin C, this is good alternative instead of taking anti-inflammatory drugs that will cause kidney problems.


6. Arnica ointment. Arnica Montana is a bright yellow, daisy-like flower. Preparations made from the flowering heads have been used safely for hundreds of years. Arnica is known to reduce inflammation and pain. It stimulates blood circulation and can raise blood pressure to ensure smooth vascular flow.


7. Foot Orthotics. Orthotics are particularly effective in relieving foot fatigue and discomfort experienced by older adults. Foot pain is not normal and should not be ignored; problems can affect the functioning of other parts of the body, including the hips, knees, and back. These are foot-related problems that may be related to biomechanical issues. It is available online or your foot doctor can refer you.

10 Steps to Being a Better Wife

1) Take care of yourself
Turns out that the best thing you can do for your husband is also good for you. Eat healthy foods, maintain good grooming, and exercise regularly. You'll look and feel better, and you'll continue to be the vibrant and attractive woman he fell in love with, no matter your age.

2) Say thank you, often
When researchers ask men what they want from their wives, appreciation always makes the list. Everyone likes to be appreciated, so remember to notice the things your husband does—for you, for the kids, for the house—and thank him. You'll put a smile on his face and a little joy in his heart.

3) Keep the romance alive
When was the last time you planned a romantic interlude with your husband? If you can't remember, you're way overdue. Be affectionate, write love notes, give him a backrub, plan a date, and initiate sexual play. Remind him that you still find him attractive.

4) Let him have "guy time"
Everyone needs time for themselves—to relax, enjoy a hobby, or socialize with friends. If your husband loves football and you don't, don’t bug him about it. Encourage him to cultivate friendships with other men. He'll enjoy the companionship. Studies show that people with friends tend to live longer, healthier lives.

5) Make your husband a priority
With the everyday stresses of work, home, and kids, it's easy to take your husband for granted. Make time for the two of you to reconnect on a regular basis. Take an interest in his work and hobbies. Let him know he's important to you.

6) Don't try to change him
Are you outgoing, but your husband is shy? Do you like a clean house, but he leaves towels on the floor? Behavioral experts say you can't change others, you can only change yourself and how you react—so look for ways other than nagging to handle these situations. Compromise on social activities by making them shorter, or go by yourself. Place a laundry basket in the bathroom. And when he attends a party or puts dirty towels in their proper place, thank him. Positive reinforcement beats nagging every time.

7) Don’t make him guess—tell him what you want
It's easy to assume that the person who lives with you every day also knows you well enough to know what you want. Not true. Most of us view the world through our own needs and desires, so don't be surprised if your husband thinks that what you want is what he would want. If you want something specific—advice, a hug, or a red sweater for your birthday—let him know.

8) Cultivate friends and interests outside your marriage
Once you’re married, it's easy to shrink your social network to revolve around your husband. But no one person can meet all your needs, and it’s too much to expect your husband to be your partner, your lover, AND your best girlfriend. Make time for friendships outside your marriage. You'll have more fun and bring new energy to your relationship.

9) Let free time be free
Just as you need time to relax and unwind, so does your husband. He may not define it the way you do, though; while your idea of relaxing after work may be talking over a glass of wine, he may enjoy being quiet for awhile, reading the newspaper, or watching TV. Find a compromise so both your needs are met. And give him time to recharge by not over-scheduling weekends with home projects and shopping.

10) Believe in your husband, and let him know it
Men can display a lot of bravado, but like us they sometimes struggle with low self-confidence and feelings of failure. And because men approach the world as competitors, they sometimes end up feeling like losers. When he comes home, your husband needs to know that the person he values most in the world believes in him—especially when he doesn't believe in himself.

Source MSN